Comprehensive assessment tests for injury prevention course

Injuries during exercise are one of the most common things that hinder the progress of athletes and occur frequently in the sports field

With the comprehensive assessment course, you will learn how to protect yourself as an athlete and protect your client from sports injuries before they occur by comprehensively assessing yourself and your trainee and conducting assessment tests before starting to exercise

In this course, as a trainer, you will learn how to perform a variety of tests for different parts of the body such as flexibility tests for the ankle, thigh and other joints, as well as tests for range of motion of the arms and torso, endurance and flexibility tests

Course themes

• Ankle joint flexibility test
Duck muscle endurance test
• Balance test while standing on one foot
• One-foot squat test
Hip joint flexibility test
• Bridge exercise test
Thomas' test
• Trunk muscle endurance test
• Range of motion test of the trunk
• Test the range of motion of the arms

lecturers

K / Ihab Abu El Ela

Course start date

2022/4/12