Why is it recommended to drink water while exercising? Drinking enough water while exercising helps to increase the athlete's sense of comfort, and this enables him to perform exercises more effectively and for a longer period. Where the heart can pump blood to the body without the need to exert mu...
According to global market research, the IBIS stated that the personal training industry is reaching $ 10 billion annually, and it is growing continuously. Therefore, the field of personal training is one of the best areas that can be chosen in the field of sports and fitness. In the following vide...
o was in a Buddhist ceremony and seated in a way that traps blood in the calf muscle (the duck), and he felt it burning, similar to the burning sensation that he feels during resistance exercises, so he tried to tie the top of his muscles until it simulates the same effect Burning sensation and an i...
This article was supervised by sports researcher Ihab Abu Al-Ela from the Fitness Pioneers Academy Having a flat stomach and prominent abs, the so-called 6-pack abs, or 6-pack abs, is a dream that men and women want. Abdominal muscles not only give an aesthetic appearance to your body and increase...
What is intermittent fasting? People who use this method usually eat dinner early and then restrict consumption of food after dinner and will not eat again until lunchtime the next day. The goal of intermittent fasting is to spend 14 to 16 hours without eating so that the body can utilize stored fa...
Correct nutrition together with the training program established on a correct scientific basis, is considered the cornerstone of everyone who practices sports. And the health program's interest in both fruits and vegetables, because they are a natural source of minerals, vitamins and fibers that the...
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