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Why is it recommended to drink water while exercising?

Why is it recommended to drink water while exercising? Drinking enough water while exercising helps to increase the athlete's sense of comfort, and this enables him to perform exercises more effectively and for a longer period. Where the heart can pump blood to the body without the need to exert mu...

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What is personal training? Is it profitable?

According to global market research, the IBIS stated that the personal training industry is reaching $ 10 billion annually, and it is growing continuously. Therefore, the field of personal training is one of the best areas that can be chosen in the field of sports and fitness. In the following vide...

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What is the BFR "blood flow Restriction" exercise?

o was in a Buddhist ceremony and seated in a way that traps blood in the calf muscle (the duck), and he felt it burning, similar to the burning sensation that he feels during resistance exercises, so he tried to tie the top of his muscles until it simulates the same effect Burning sensation and an i...

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What is intermittent fasting? Is it good for athletes?

What is intermittent fasting? People who use this method usually eat dinner early and then restrict consumption of food after dinner and will not eat again until lunchtime the next day. The goal of intermittent fasting is to spend 14 to 16 hours without eating so that the body can utilize stored fa...

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