Personal trainer course, July 2023

Personal training is the most developing profession in the current era as personal training is in a state of continuous growth and progress and there are a range of potential career opportunities for individuals interested in becoming trainers



"We believe in Fitness Pioneers Academy"

With the importance of the profession of personal training and its important role in society and the sports and health sector, so we strive to qualify internationally and locally accredited trainers with high qualifications who have the ability to create effective and safe training programs for healthy individuals and groups, or who are medically permitted to exercise. Therefore, the educational curriculum was designed according to international standards and was approved by the US National Council for Strength and Fitness (NCSF) and highly qualified academic and practical lecturers were selected who are able to communicate information in an easy and accessible way to reach the desired goals

All because we believe in Fitness Pioneers that
Passion for learning....the secret of success



A personal trainer's vision:

Designing, teaching, and implementing exercise programs for individuals and evaluating individuals’ exercise programs and physical activities by collecting and analyzing their information to ensure that individual programs are effective as well as helping to change behavior and achieve goals



The aim of the program:

Qualifying the personal trainer in health clubs - the gym, where participants in this training program acquire all the administrative and technical skills necessary to succeed in this field, such as the concepts of sports training, load planning and kinetic analysis in the sports field and how to deal with them. The study is conducted online through the Internet through interactive lectures through Virtual Classroom System. And my attendance at the club through practical lectures

Target group :

• Students and graduates of physical education
• Those interested in working in the health club field
• Those interested in working in the field of training and fitness GYM




Training topics to be studied:

chapter one: fitness

• Components of fitness related to performance
• Elements of fitness related to health
• Prescription for physical activity
• body patterns

Chapter Two: Functional Anatomy

• levels of movement
• The skeleton
• Circulatory system
• Musculature
• Principle of kinematics and levers
• Proper posture and spine curvature

Chapter Three: The Physiology of Fitness

• Energy production systems
• Blood circulation
• Respiratory system
• Nervous system and endocrine system
• Aerobic and anaerobic thresholds
• Dropping out of training

Chapter Four: Nutrition and Lifestyle

• Nutrients
• Fatty acids
• Methods for determining calories and daily requirement
• Energy expenditure in rest and effort
• The most important diet programs

Chapter Five: Health and Safety Factors

• Public health and sports
• Safety and security factors in physical training
• Internal and external incentives for goals
• Islamic culture and values
Fasting and its effect on exercise

Chapter Six: Assessment of the health and physical condition

• Assessment of health status
• Assessment of physical condition
• Physiological, physical and physical measurements
• warm up
• Assessment of morphological abnormalities
• Reference and scientific tests

Chapter Seven: Designing Fitness Programs

• Principles of Athletic Training
Cardio exercises
• Resistance exercise regimes
• Vital variables of the training program
• Designing training programs

Chapter Eight: Designing Resistance Training Programs

• Resistance exercise regimes
• Physiology of resistance exercise
• Designing resistance training programs
• Resistance training for children, women and the elderly
• Training unit in resistance training

Chapter Nine: Communication and Marketing Skills

• The importance and concept of effective communication
• Means and objectives of communication
• Basic communication skills
• Shopping skills
Marketing Personal Trainer

Course dates and hours

The course duration is 80 hours of training

48 hours of online theoretical training 12 hours of online practical training 20 hours of practical training in the club


Lecturers have been selected at the highest level of scientific competence and professional experience

Professors of specialized universities and fields



- Prof. Dr. Ziad Issa Zayed

Professor of Physiology of Exercise and Fitness

Certified international lecturer for several international bodies



- Dr. Ahmed Al-Amin

Teacher at the Faculty of Physical Education

Certified International Senior Trainer -ISSA-IFPA



- Captain/ Ehab Abu El Ela

Lecturer, Author and Certified International Trainer in Athletic Training

One of the authors of Resistance Training for the Professional Trainer




- Captain/ Amir Eid

MA in Strength and Conditioning at the University of Miami

Certified International Instructor in Sports Training


- Dr. Hala Trabelsi

PhD in exercise physiology

Master Trainer


- Captain/ Neama Abdel Razek

Certified International Trainer ((CPT-CES-Tai Chi-Bosu-Bootcamp .)

Certified International Instructor in Sports Training



- Captain/ Abeer Muhammad

physical education teacher

Sports Nutrition Specialist

European Union Certified Personal Trainer



- Captain Narvin Al-Ashram

Certified Trainer - Assistant Lecturer


The trainee receives a Level 4 Personal Trainer Certificate
Certified by the US National Council on Strength and Fitness (NCSF)

At the end of the Personal Trainer you will be able to:

• Designing exercise programs that suit the client's needs and capabilities in a professional manner
• Defining short-term, medium-term and long-term goals to ensure the effectiveness of exercise programs and agreeing them with the client
• Knowing the role of nutrition in achieving the client's goal, knowing food sources and how to calculate calories
• Assessment of health status and level of physical fitness and collection and analysis of individuals' information
• Providing distinguished customer service through communication skills and communication with the customer
• Work within the standards of the fourth level and identify the professional standards and restrictions for this level
• Learn the physiology of sports training in addition to how to prepare for the physical and principles of training

Training method at the Fitness Pioneers Academy

The study is conducted via the distance training system via the Internet, and the lectures are interactive using the latest virtual classroom systems to implement a direct and fully interactive training process betwee…