دورة تصميم برامج اللياقة البدينة

The design of fitness programs is one of the most important works that a successful coach performs, as the achievement of the goals of the trainees, whether individuals or groups, depends on the coach’s ability and skill in designing physical fitness programs for them in a scientific and codified manner that contributes to achieving those goals.

This is done through an in-depth study of training loads and how to form them to ensure access to the highest levels of sports while avoiding overtraining or the occurrence of sports injuries.

Course themes
Components of a training load
Adaptation to training loads
Principles of athletic training
Modern sports training methods
fitness program design templates
Vital variables in training (repetition, rest, groups, rhythm, etc.)

lecturer

Prof. Dr. Ziad Issa Zayed

Professor of Physiology of Exercise and Fitness

Certified international lecturer for several international bodies

Course benefits
Providing learners with basic information about the components of fitness programs
Knowledge of the basic elements of the components of the training load and the vital variables of training programs
Developing the ability of trainees to design standardized training programs according to the correct scientific foundations

accreditation body

The trainee receives a certificate approved by the American Council on Exercise (CEC) (ACE).