Sports Nutrition Specialist May 2024 AD

Establishment-education-development
The field of nutrition is considered one of the most important fields at the present time, whether regulating human nutrition or in relation to exercising and the athlete’s need for different quantities of food. Therefore, we at Pioneers of Fitness sought to provide this internationally accredited course to be a specialist in sports nutrition to help in designing and following up the program and nutritional advice for clients. Through various chapters of modern scientific information in the field of nutrition and in accordance with appropriate scientific recommendations.
"See a Certified Sports Nutritionist"
In light of our constant and continuous endeavor to provide training courses with international standards, we seek through the sports nutritionist course to prepare a scientifically distinguished specialist with the strongest international accreditations from the American Council on Strength and Fitness (NCSF) to achieve leadership together in understanding the nutritional needs of ordinary people and athletes, and excellence in designing And building nutritional programs to suit the different goals of individuals.
All because we at Pioneers Fitness believe that
Passion for learning...the secret of success
Training topics to be studied:
The book is in Arabic - the study is in Arabic - the test is in Arabic

Introductory lecture

🔹The connection and differences between different fields of nutrition and sports nutrition
🔹Basic goals of sports nutrition
🔹The difference between the concept of nutrition and the nutritional program
🔹The different stages of metabolism
🔹The main axes for developing an integrated nutritional program
🔹Different divisions of nutrients
🔹The difference between enzymes and beneficial bacteria
🔹The difference between demolition and construction processes in the human body

Unit One: Macronutrients

🔹Main functions, recommended intakes and different types of carbohydrates
🔹Functions and recommended amounts of soluble and insoluble fiber
🔹The difference between the glycemic index and glycemic load and their use
🔹The importance and strategies of eating carbohydrates with athletes
🔹Types of fats and their main functions
🔹Functions and compositions of different types of fatty acids
🔹Cholesterol and its functions
🔹Ketogenic diet and fat loading for athletes

Unit Two: Micronutrients and Water

🔹The importance of vitamins and their types
🔹The importance of proper hydration and the consequences of dehydration
🔹 Suitable hydration recommendations for athletes

Unit Four: Basics of nutritional assessment

🔹The challenges that most people face when practicing proper nutrition
🔹Practical guidance for healthy eating based on data from key organizations and programs such as the USDA
🔹Food labels, their role, and the information they must contain
🔹Nutritional descriptions for food labels and how to read them
🔹Organic foods and related reports
🔹Daily evaluation strategies and calculation of energy needs
🔹Calculate daily calories consumed and the difference between TDEE, TEF, BMR, RMR
🔹Different equations for calculating calories
🔹Different body components and anthropometric indicators such as body mass index, waist and abdominal circumference measurement....
🔹Types of fats in the human body, their functions and distribution
🔹Clinical and field evaluations to measure body fat mass
🔹The relationship between obesity and macronutrient density in the diet
🔹Intermittent fasting, its effects and different types
🔹The ketogenic diet and its use by athletes

Unit Five: Therapeutic nutrition and dealing with the most common diseases

🔹Nutrition for patients with anemia, hypothyroidism, and type 2 diabetes
🔹Nutrition for digestive system patients such as constipation, diarrhea, ulcers and stomach acidity
🔹Nutrition of pregnant and breastfeeding women
🔹Workshop to develop an integrated program (from A to Z)

Course dates and hours
Starting on 26/04/2024 AD
The duration of the course is 50 training hours
online
Lecturers
Lecturers were selected with the highest level of scientific competence and professional experience, professors from specialized universities and field professionals

- Dr. Osama Mahran

Obesity and weight management specialist
Certified international lecturer in sports nutrition

- Dr. Muhammad Al-Nahhas

Doctor at the Faculty of Physical Education, Helwan University
Certified international lecturer in sports nutrition
Accreditation
The trainee receives a certificate
Sports nutrition specialist
He is licensed by the US National Council on Strength and Fitness (NCSF).
Accredited by the NCCA certification agency

What distinguishes the Sports Nutrition Specialist course?
With Pioneers Fitness Academy?

Establishment-education-development
This is our motto in the Sports Nutritionist course

Establishing
After registering for the sports nutritionist course, we will begin with the introductory lecture, which aims to prepare you for the sports nutritionist course by presenting some basic concepts about the nutritionist profession and by answering all the questions and inquiries that are on your mind about this field.

education
After completing the foundational stage, we will begin providing lectures and scientific content that teaches you how to be a nutritionist certified by the most powerful international bodies and proficient in the profession of sports nutrition, to help your clients achieve their goals according to studied scientific foundations.

development
During the study, your skills will be developed through applied case study models, including:
🔹A skinny person who wants to gain weight
🔹A person who suffers from obesity and wants to lose weight while maintaining muscles
🔹A person who suffers from obesity and wants to lose weight while gaining muscle
🔹A person who suffers from very slow weight loss
🔹A person who suffers from constant weight loss
🔹A person who suffers from muscle loss and fat loss
🔹A person who wants to lose weight and cannot exercise
🔹A person suffering from excessive obesity
🔹Dealing with cases whose weight decreases and then quickly regains weight
🔹What is the best diet program ever?

In addition to the gift, the Bio Balance Course (advanced level)

1: The basics of hormonal balance and its effect on physical performance
🔹Defining hormonal balance and its importance for general health and physical performance.
🔹 Hormones related to physical performance, such as growth hormone, testosterone, and cortisol, and their effect on muscle building and athletic performance.

2: Anabolic hormones and their relationship to nutrition and athletic performance
🔹An overview of structural hormones and their various physiological functions in the athlete’s body.
🔹 Foods and exercises that affect structural hormonal balance and improve athletic performance, such as proteins, healthy fats, and complex carbohydrates.

🔹Specific nutritional advice to achieve hormonal balance and improve physical performance for athletes and trainees.

3: Stress hormones and their effect on hormonal balance and physical performance
🔹 The relationship between stress hormones and hormonal balance and their effect on physical performance and recovery.

🔹Stress management techniques suitable for athletes and trainees, such as respiratory exercises, meditation, and relaxation techniques.
🔹The effect of sleep and rest on hormonal balance and the performance of athletes and trainees.

Course duration: 6 training hours (online)

- Dr. Osama Mahran

Benefits of a sports nutrition course
🔹Knowledge of modern information in the field of nutrition and daily food needs.
🔹Learn about the basic differences between nutrition and sports nutrition.
🔹Important knowledge of vegetables, their types, and the main functions of vitamins during exercise.
🔹Knowing the importance of minerals and their functions

🔹Learn how to calculate the daily food requirement according to scientific recommendations
🔹Different equations for calculating calories
🔹Knowing the composition and composition of the body and how to deal with it in terms of food.
🔹The nutritional supplement and the common reasons why athletes use nutritional supplements
🔹Understanding energy supplements, fat burners, and the most famous minerals and vitamins that support athletic performance
🔹Knowing the hormones involved in regulating energy production during exercise and stress.
🔹Understanding the optimal concepts and strategies related to eating food before, during, and after exercise or competition.
🔹 Micronutrient intake considerations for athletes.
🔹Knowing the pros and cons of common weight loss diets, as well as their benefit for athletes.

🔹Understanding nutritional strategies to gain muscle mass.
🔹Intermittent fasting, its effects and different types
🔹The ketogenic diet and its use by athletes

At the end of the sports nutritionist course you will be able to:
🔹Complete knowledge of macro and micro nutrients.
🔹Determine the daily need for food according to recommended scientific rules.
🔹The ability to calculate the daily need of calories.
🔹Distinguishing between types of nutritional supplements and their uses.
🔹Mastering energy balance equations related to weight loss or weight gain

🔹Dealing with micronutrients and the amounts of daily needs for athletes.
🔹Using body composition assessments for athletes.
🔹Implementing weight management and control programs.
🔹Designing different nutritional programs according to customer needs.️
🔹Dealing with cases of therapeutic nutrition ((nutrition for patients with anemia, hypothyroidism, type 2 diabetes, and high blood pressure patients, nutrition for patients with the digestive system - constipation, diarrhea, ulcers, stomach acidity, and nutrition for pregnant and breastfeeding women)

Training method at Pioneers Fitness Academy
The study is conducted via a distance training system via the Internet, and the lectures are interactive using the latest virtual classroom systems to implement a direct and fully interactive training process between the lecturer and the trainees. These lectures are also recorded throughout the duration of study in the training program so that the trainees can re-watch them later after the end of the lecture.

Why join the NCSF Certified Sports Nutritionist Course from Sports Fitness Pioneers Academy?

🔹Fitness Pioneers Academy is distinguished by providing professional training content that combines scientific theories and practical application
🔹Distinctive training methods based on knowledge of the needs of the Arab market and using interactive workshops, video presentations and presentations.
🔹Fitness Pioneers Academy is keen to present the scientific material in Arabic while preserving scientific terminology in English and the test in Arabic.
🔹Fitness Pioneers Academy is keen to provide a set of materials that facilitate the process of transferring experience and knowledge to the practical practice of job tasks.

The training materials used by Fitness Pioneers range from:
🔹Books and publications that help you have a deeper understanding of the training program material
🔹Professional Power Point presentations
🔹Design the program according to the needs of the market in the clubs