First, Dr. Talaat accurately described the most important points in stability exercises

The difference between stability exercises and movement exercises

And all the exercises, what do you target in the muscles?

The importance of exercise stability with movement in daily life

And onyx, I mean the substance of the body as a center of compressive strength, and stability exercises target the deep muscles associated with the center

And the motor exercises target all the peripheral muscles associated with the deep muscles associated with the core

In fact, it was a beautiful, interesting and useful lecture, and most importantly, it was clear that I reviewed the recordings so that I did not forget his information.

And I thank you for these wonderful courses.

Aisha Saad Al-Hamidi Stability exercises