At first I expected that the talk was exaggerated about the role of the ball. I only said exercises, but when she took the autopsy and the coach excited Ehab for her with his words that she
- improved body
It has deep and shallow muscles
Most of the exercises people do is for the superficial muscles
- And that the surface balls have a moving function, and the deep ones are what stabilize your body when moving
And it treats the body from improper to healthy
The trainee undergoes long tests to determine his strengths and weaknesses
- One Six Pack is not a guide to the strength of the core muscles

- The ball coach was a therapist for many problems that doctors were unable to solve

Thank you to Coach Ehab and the entire crew for this course

korean