I wanted to share with you the updates of my subscribers and make you happy as they are happy with the results, thank God ?

The first joint:
The age of 51 continues to exercise after we stopped the iron for two weeks and worked only with balls, and then, thank God, she returned and began to lift more weights with ease.
And she used to tell me that I was afraid of losing the weights that I used to lift when we stopped iron and worked with balls, and thank God the opposite happened, and she began to remove more than her weights

The second joint:
Age 38, she has neuritis
After training Cor for a month, the doctor told her that her things are excellent and the exercises are excellent
Thank God, her strength increased and the balance improved a lot
Today I completed 3 months with me, thank God
Her strength is very excellent, the balance is clearly developed
The participant used to tell me that I could not do the “lunges” exercise, and today, thank God, she started doing “walking lunges”, and she was very happy with herself, and the result she reached, thank God

The third joint:
Age 22, she had difficulty with some yoga movements that require strong cores, and she had lower back pain, which completely disappeared after a week of the session.
And she is still continuing with ball exercises, and I noticed a change in stamina, flexibility, and strength, thank God

Fourth joint:
Age 62, she had difficulty with balance and weakness in the muscles. We worked for two months. Thank God, her strength increased and her stability is better, and we are still continuing with her.

Fifth joint:
The age of 25 is the first time she feels her abdominal muscles to such a deep degree. Its goal is to lose fat. Thank God, fat has decreased and muscle has increased within a month of commitment.

Sixth joint:
The age is 29, an old participant. After she was not convinced of the ball, we started training for a month. After two weeks, we added iron exercises. She was very impressed with the ease of the exercise, although she began to carry higher weights than before, but she felt herself carrying a light weight. Also, she had an uncomfortable tension in the hamstring, thank God. You keep training

In general, all participants, praise be to God, are happy with the results and see the difference in a short time ???

Thank you, Captain Ehab, for the valuable information, support, and constant and purposeful presence
And thank you to all football champions for the advice and continuous support
I wish everyone to achieve their goals and help others achieve their goals
May Allah grant us success and you for every benefit.