I advise anyone, whether you are a coach or a coach, a trainee or a trainee or anyone, to take a core course

A wonderful course that restores the problems of texture and physical changes, especially in women due to pregnancy, childbirth and lactation
And strengthening these muscles, which makes exercises more useful and completely safe
One of the most amazing courses I took, the information in it is equivalent to the information of a full diploma course

Thank you from the heart, Captain Ehab
Thank you from the heart to the Fitness Pioneers Academy