Somaya Abdullah Somaya Abdullah

trainer

I recommend to every sports coach all the Pioneers of Fitness programs that are accredited and based on scientific foundations, under the supervision of a distinguished academic and scientific staff.

Certified Personal Trainer Program - Level 4:
Now you can call yourself a professional personal trainer, the certificate earns you a sufficient degree of ability to create effective and safe training programs for individuals with a full understanding of your role as a personal trainer from the moment the trainee arrives until the end of the training program.

Muscular Anatomy Program:
It helps you understand the exact details of muscle functions, and know the correct movements to target the muscle with the appropriate exercise, safely and accurately, away from errors and injuries.
 
Stability program:
As a professional trainer, you need stability exercises as a safe and foundational start. You learn: Who needs them? Why ? And how to perform it correctly.

Sports Injuries Program:
You learn how to protect yourself from injuries, how to deal with recent injuries at the time of exercise, previous injuries, the trainee's exercise at the time of injury, and when he should visit the doctor.

Comprehensive nutrition program:
As a professional personal trainer, you are only qualified to give general advice in the field of nutrition, and here comes the role of a comprehensive nutrition program that qualifies you to make nutritional schedules with healthy individuals with an elaborate scientific methodology.

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