Of course, I entered the resistance course for a purely personal goal in order to develop myself and know the correct technique.
In addition to me a lot of information that I did not know about the history of resistance sports, and I knew from the huge demand for such courses that they really began to draw the community and interest in them and began to educate them in the past, they believed that it was only for building and amplifying bodies, they did not know how it strengthens muscles and She beautifies the body, and even now some people, when you tell her to play iron, she says, No, I don't want to be like a man, I mean, in ignorance of the subject.
Captain Ehab's style is beautiful, but on the last day to explain the technique, time did not allow and I did not understand some of the techniques, but thank God I entered Junub and worked on a detailed explanation for each unit.
And the thing that struck me the most is how the days are divided for women. I didn’t know that there are days, even if you kill yourself, sports will not benefit because the body needs rest or a second type of sports, even in clubs, there is no awareness in this regard.