I benefited many things, I swear to God, I attended many courses, but to be honest, Coach Ehab, I mean, your way of conveying the information and the way it was explained, and everything was very wonderful
I didn't know how to design an exercise schedule
I didn't know the difference between exercise intensity, exercise volume and other terms
I didn't know what the children needed
I did not know how to start exercises as a beginner and other things, but now, thankfully, I have been able to know and understand many things, and God willing, it will not be the first course that I take with the pioneers of fitness ?