The cycle of resistance

She is exactly what I was looking for

I came out of it with very very useful information that helped me on a personal level
It is nice that I, as a coach, have this information

These are the times of exercise for women during menstruation

I really enjoyed learning how to train seniors ?

Because I meet these groups in the club and I hope to help them ♥️??

When I feel that I can offer them something that will benefit them and pray for it ♥️♥️♥️

I was happy to learn how to design an exercise schedule for the trainee, something I wish I knew

The right way to 1RM
I feel like it added a lot to me ?

I wish I wish I wish

If Captain Ehab adds
Alternate exercise for each exercise
If the person is injured, whether in the knee, back or abdomen

Thank you for your interest, Mrs. Amal

And I can't thank you

You are an entity worthy of appreciation ?♥️☺️