Shaima Al-Shahrani Shaima Al-Shahrani

trainer

I am currently working as a personal trainer at Star Fitness Club, Khamis Mushait.


The beginning of my sports career was with the Fitness Pioneers Academy, and I started with them with my first course, and it was in 2019, which is the strongest giants course.

1- Muscular Anatomy and Integrated Training "I became familiar with all internationally recognized muscle names, their regions in the body, their origin, their inclusion, types of muscles and names of bones."

2- Injuries and sports rehabilitation "I became familiar with the types of injuries, how to deal with them, and first aid for each injury."

3- Designing resistance training programs.

4- Clubs Management "I learned how to distribute all kinds of equipment in clubs, and how to deal with any problem facing the club manager."
5- Sports Psychology "I learned how to deal with trainees"

6- Comprehensive Nutrition Program "I learned to design nutritional tables according to the person's need and goal, nutrients
All kinds, vitamins and types of diets

7- Leadership in personal training "I learned how to deal with the trainee professionally"

8- Level 4 personal training course

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