Abdul Majeed Saud Abdul Majeed Saud

trainer

My personal trainer experience:
In the beginning, frankly, I did not feel that I benefited from the course because I read a lot about sports and exercises, but in many things in the course I did not know their importance except from the course, especially in the physiological physical effort and the method of evaluating the trainees and sports anatomy. Literally, you can invent exercises if you understand the anatomy perfectly. And also in terms of nutrition and program creation.
In short, the experience was more than excellent, and I thank all those in charge of this course, from the coordinators to the course presenters, all of them were excellent

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