Shaima Al Shahrani Shaima Al Shahrani


I am currently working as a personal trainer at the star fitness club, Khamis Mushait.

The beginning of my athletic career was with the Pioneers of Fitness Academy, and I started with them my first course and it was in 2019, which is the strongest giants course, and I completed the rest of the courses with them during the period of the Corona pandemic remotely.

1- Muscular anatomy and integrated training “I became familiar with all the internationally recognized names of muscles, their regions in the body, their origin and amalgamation, types of muscles and the names of bones.”

2- Sports injuries and rehabilitation “I became familiar with the types of injuries and the way to deal with them and first aid for each injury.”

3- Designing resistance training programs “I started by applying it to myself and got excellent results and learned how to design schedules for beginners and for those returning to sports after a break and after injuries, and exercise schedules for women, and the way to perform exercises correctly.”

4- Clubs management “I learned the way to distribute all kinds of devices in clubs, and how to deal with any problem facing the club manager.”
5- Sports Psychology "I learned how to deal with trainees"

6- Comprehensive Nutrition Program “I learned to design nutritional tables according to a person’s need and goal, nutrients
All kinds, vitamins and types of diets

7- Leadership in personal training "I learned how to deal with the trainee professionally"

8- Personal training course level 4