jan resistance training course

Aerobics exercises

Course themes

• Physiological resistance training
• Genetic genes and their relationship to resistance training
• Physiology of resistance training for women
• Resistance exercises for children according to each age group
• Resistance exercises for the elderly
The training unit in detail (general warm-up - special - cool down - motor site)
• How to professionally design resistance training to build muscle strength and endurance
• Design resistance exercises as per muscular makes
• Modern style in trainings

Course start date

Starting January 26, 2023
The duration of the course is 3 free days, 9 hours

The lecturer

Captain Ehab Abu Ela
Certified in sports training, an international lecturer, author and trainer
ACSM, NCSF, ISSA, EUROP ACTIVE, SAUDI REPS

Accreditation

The trainee obtains an accredited certificate from the American College of Sports Medicine (ACSM).

Rehab Eid trainee

The cycle of resistance She is exactly what I was looking for I came out of it with very very useful information that helped me on a personal levelI... المزيد

Shahd Khaled Al-Thubaiti trainee

I benefited many things, I swear to God, I attended many courses, but to be honest, Coach Ehab, I mean, your way of conveying the information and the... المزيد

wijdan muhamad trainee

yusif khalid trainee

Omar Al-Harthy trainee

wiam sabagh trainee

Honestly, all of your courses are beautiful and usefulBut resistance training opened my mind and taught me many things that I was confused about as a... المزيد

Amani Saleh Al-Ibrahim trainee

Of course, I entered the resistance course for a purely personal goal in order to develop myself and know the correct technique.In addition to me a lo... المزيد

marwat eimad trainee

My experience in the resistance training course was very interesting and useful, and Captain Ehab explained and simplified everything in an easy and e... المزيد