muscle hypertrophy and squat

Develop your training style and take your training to the next level, whether you are a coach or an athlete, use the latest scientific methods and methods to increase muscle mass, and also learn everything you need about the squat exercise, one of the strongest, most important and most difficult exercises.

Course themes

• Muscular anatomy of the main motor muscles
Cruciate ligament and full range of motion
• Designing muscle mass programs
• Detailed explanation of the BFR . program
• Temporary and delayed exercise pain
• practical application
• The mechanism of muscle building
• Compound exercises and isolation exercises
• The difference between high, low, and front Bar Squat
• Biomechanics in squats
Relationship between the flexibility of the ankle joint and the squat exercise

lecturer

K/ Ehab Abu El Ela
Certified Sports Training Lecturer, Author and International Trainer
ACSM, NCSF, ISSA, EUROP ACTIVE , SAUDI REPS

Accreditation

The trainee is certified by the US National Council on Strength and Fitness (NCSF)

 


Course start date: August 5, 2022
Number of course hours: 6 CEC training hours
Number of course days: two days

 

#your_support_duty

Based on the principle of striving to serve the community in all its categories and to develop the services provided to this category, the circle of interest and participation in the process of integrating people with disabilities has been expanded in terms of education and training. In order to provide support for people with disabilities, we offer free seats with comprehensive accreditation in the rehabilitation and development courses that enable the completion of the educational journey in the field of physical fitness .... For details