fitness tests

Before you start any training program to improve physical fitness, whether you are an athlete or a coach, you must take physical fitness tests because through these tests you will be able to know what your current level is and based on their results, you will be able to measure your progress and improve your level or the level of your client and through these tests You will be able to determine the level of difficulty that suits you or your trainee as a start

 


Course themes
The importance and nature of physical exams

physical fitness test standards

Respiratory cyclic stress tests

Anaerobic abilities tests

muscle strength tests

Flexibility tests

agility tests


Course details

Course hours

It consists of 3 hours of in-person training

The course starts at

7/11/2022

 


lecturer

Prof. Ziad Issa Zayed

Professor of Physiology of Exercise and Fitness

Certified international lecturer for several international bodies

 


Accreditation

The trainee is certified by the US National Council on Strength and Fitness (NCSF) CECs