fitness tests
Before you start any training program to improve physical fitness, whether you are an athlete or a coach, you must take physical fitness tests because through these tests you will be able to know what your current level is and based on their results, you will be able to measure your progress and improve your level or the level of your client and through these tests You will be able to determine the level of difficulty that suits you or your trainee as a start
Course themes
The importance and nature of physical exams
physical fitness test standards
Respiratory cyclic stress tests
Anaerobic abilities tests
muscle strength tests
Flexibility tests
agility tests
Course details
Course hours
It consists of 3 hours of in-person training
The course starts at
7/11/2022
lecturer
Prof. Ziad Issa Zayed
Professor of Physiology of Exercise and Fitness
Certified international lecturer for several international bodies
Accreditation
The trainee is certified by the US National Council on Strength and Fitness (NCSF) CECs
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