Comprehensive assessment tests for injury prevention

In this course, you will learn, as a trainer and athlete, how to conduct many different tests for different parts of the body in order to identify the flexibility and endurance problems of your client or you before starting to exercise.

This is because the occurrence of injuries during exercise is one of the most common things that hinder your progress as an athlete, and it occurs continuously in the sports field, especially with beginners.

Learn as an athlete or coach how to protect yourself and your client from injuries before you suffer them with the Comprehensive Assessment Tests course

By conducting evaluation tests before you start practicing any sporting activity, such as testing flexibility for the ankle joint, thigh, and other joints, in addition to endurance and balance tests for different parts of the body, and tests for the range of motion of the arms and trunk.

Course themes

Ankle joint flexibility test
Ducks muscle endurance test
Balance test while standing on one foot
One leg squat test
Hip flexibility test
Bridge practice test
Thomas test
Trunk muscle endurance test
Trunk range of motion test
Arm range of motion test

Course details

The number of hours of the course

It is 6 hours of training

The course starts at

2/25/2023

The lecturer

Captain Ehab Abu Ela
Certified in sports training, an international lecturer, author and coach
ACSM, NCSF, ISSA, EUROP ACTIVE, SAUDI REPS

Accreditation

The trainee obtains a certificate approved by

US National Council on Strength and Fitness NCSF-CECs