Women's training is considered one of the important areas in physical fitness due to the unique anatomy and physiological structure of a woman's body. In this course, you will have the opportunity to learn more about the anatomical and physiological characteristics of a woman's body systems and functions, practical applications of group sessions (such as Pilates, Swiss ball, TRX, HIIT, and aerobics), resistance training applications for women, and how to design a training program for women.

📍 Online Theoretical Topics:

• Basics of muscle anatomy

• Control muscle exercises for women

• Balance exercises for all body balance systems

• Resistance training for women to build muscle and lose weight according to hormonal changes

• Practical injury prevention tests for women

📍 In-person Practical Topics:

• Practical applications of corrective exercises (upper cross syndrome, lower cross syndrome, over head squat)

• Warm-up, cool-down, flexibility, and foam rolling exercises.

• Resistance training applications (devices, free weights, bodyweight, resistance tools)

• Resistance training systems (super sets, drop sets, circuits)

• Stability exercises

• Bodyweight Pilates

• Swiss ball exercises

• TRX exercises

• Boot camp exercises

• HIIT

• Aerobics

• Karvonen equation

• Designing a training program for postpartum rehabilitation

• Alternatives to exercises for common injuries

📍Course details:

The course is 30 training hours long, 6 of which are online and 24 are in-person practical sessions. The course starts on May 19, 2023.

C. Neama Osman
an international certified trainer and lecturer in sports training.

C. Abeer Mohamed
a physical education professor, sports nutrition specialist, and personal trainer certified by the European Union.

📍By the end of the course, you will be able to:

♦️ Understand the anatomical and structural characteristics of a woman's body and the effects of exercise on it.
♦️ Identify common injuries and know how to prevent them.