Nutrition and training in Ramadan

With the advent of the holy month of Ramadan
The importance of following a healthy diet and exercising according to correct scientific standards is becoming increasingly important

Nutrition and training in Ramadan An interesting course consisting of two sections, each of which is important to you as an athlete and coach. In the first section, we will learn many important topics for all people related to nutrition during the month of Ramadan

The first section of this course will discuss nutrition guidelines for the month of Ramadan and the nutrition of some cases such as obese patients and underweight patients. The second section of this partial exercise course will deal with what is the best time to exercise in order to build muscle and what is the best time to burn fat

In addition to many tips for practicing physical activity in Ramadan

Course themes

Nutrition for obese patients in Ramadan
Ramadan nutrition tips
Nutrition for underweight patients
muscle building nutrition
The best time to exercise in Ramadan to burn fat
The right time in Ramadan to build muscle
Important tips for exercising in Ramadan
Is it possible to exercise in the morning during Ramadan?

lecturers

Dr. Hossam Abdel-Aty

K. Muhammad Ali

Course start date

28/Mar/2022

Accreditation

IFA