Nutrition and training course in Ramadan

Whether you are an athlete or a coach, you will be able through this course to achieve your goals in the holy month of Ramadan, whether your goal is to lose weight, maintain or even increase muscle mass.

In this course, you will learn about nutrition in Ramadan, how to calculate calories, how to properly divide your meals, and how to keep your body from dehydration. You will also learn about the different training programs that you can apply in the month of Ramadan.

interlocutor
Calculating calories in Ramadan
Division of meals in Ramadan
Lose fat in Ramadan
Preserving muscle mass in Ramadan
How to keep the body from dehydration in Ramadan
Azomat and how to choose food items from them in Ramadan
Nutrition for tournaments in Ramadan
The training program for muscle building in Ramadan
The training program for losing weight in Ramadan
Training program to improve health in Ramadan
Course details

The number of hours of the course

It is 6 hours of training

The course starts at

3/19/2023

Lecturers

Dr. Muhammad Al-Nahhas

K. Reza Ali

Accreditation

The trainee obtains a certificate approved by

US National Council on Strength and Fitness NCSF-CECs