Comprehensive nutrition programme m

Nutrition is one of the most important aspects of life, whether for ordinary individuals, adults or young people, or even pregnant and breastfeeding women, athletes or trainers, as well as people who suffer from chronic diseases such as pressure, diabetes and other diseases, and they are not limited to a specific group without the other.

Through the comprehensive nutrition program, we seek to provide you with the necessary information that you need to follow a healthy lifestyle, whether you are an athlete or a non-athlete, by presenting different axes that discuss various aspects such as the importance of nutrition, what is your need for nutrients, how to calculate this need, and how it differs with exercise, and you will learn about The impact of food on physical activity, some special and pathological health conditions, and how to follow a healthy system that fits and enhances your lifestyle.

In this program, you will also learn about the types of popular and widespread diets, what are their pros and cons, and how to benefit from them. If you work in the sports field, you will be able to use this information to answer your customers' questions about these systems.

In this program, you will also learn about common mistakes in diet programs, how to design nutritional programs for patients with diabetes, blood pressure and chronic diseases, as well as pregnant and lactating women, children and adolescents, and how to plan nutritional programs for athletes according to training goals.

The program also provides sufficient information about the types of nutritional supplements, their benefits, and ways to use them

Program themes

• The importance of proper nutrition
• Major and minor nutrients
• Calculating the daily requirement of calories.
• Energy expenditure equations
Calorie deficit diet
• Calculating ideal weight and physical patterns
• Designing a nutritional program for muscular strength - muscular bulk - muscular endurance
• Nutrition for diabetics
• Nutrition for patients with high blood pressure
• Pregnant and lactating women.
• Designing the food program for chronic diseases
• Nutritional supplements
• Nutrition of children and young people
Intermittent fasting system
• Low-carbohydrate diet
• Keto diet
• Carbohydrate recycling system
• Common mistakes in diet programs
• Balanced diet

Program date and duration

25 training hours

Starts on 9/03/2023

Program speakers:

Dr.. Ghadir Al-Shamry

Dr.. Hamdi Al-Amin

Dr. Hisham Gouda

Dr. Ahmed Hamdy

Dr. Hossam Abdel Ati


The trainee obtains a certificate approved by

US National Council on Strength and Fitness NCSF-CECs

Foundation day offer 20% off

Register now