jan resistance training course
Aerobics exercises
Course themes
• Physiological resistance training
• Genetic genes and their relationship to resistance training
• Physiology of resistance training for women
• Resistance exercises for children according to each age group
• Resistance exercises for the elderly
The training unit in detail (general warm-up - special - cool down - motor site)
• How to professionally design resistance training to build muscle strength and endurance
• Design resistance exercises as per muscular makes
• Modern style in trainings
Course start date
Starting January 26, 2023
The duration of the course is 3 free days, 9 hours
The lecturer
Captain Ehab Abu Ela
Certified in sports training, an international lecturer, author and trainer
ACSM, NCSF, ISSA, EUROP ACTIVE, SAUDI REPS
Accreditation
The trainee obtains an accredited certificate from the American College of Sports Medicine (ACSM).
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