June resistance training course

Resistance exercises are exercises in which muscles contract against external resistance and work to increase strength, mass and endurance


Course themes

 

• Physiological effects of resistance training
Genetics and its relationship to resistance training
• Physiology of resistance training for women
• Resistance training for children according to each age
• Resistance training for the elderly
The training unit in detail (general warm-up-special-calming-breathing-range of motion)
• How to design a professional resistance training program to build strength, mass and muscular endurance
• Designing a resistance training program according to the muscular direction
• Modern methods of resistance training

 


Course start date


Starts Thursday 27 June 2022
The duration of the course is 3 training days with 9 hours

 

lecturer

 

Captain Ehab Abu El Ela
Certified Sports Training Lecturer, Author and International Trainer
ACSM, NCSF, ISSA, EUROP ACTIVE , SAUDI REPS

 


Accreditation

The trainee receives a certificate accredited by the American College of Sports Medicine (CEC) (ACSM)