Bodyweight exercises May 2024

Bodyweight exercises are one of the most important types of basic exercises, and we all play different types of them, whether at home or in the club. Through it, you can target the different muscles of your body, and mastering them will give you muscle strength and neurological compatibility, and teach you how to control your body properly.

Learn with K. Reda Ali, in this course, what are body weight exercises, what are their different types, how they differ from club equipment, how to apply them correctly and benefit from them, whether you are exercising at home or in the club, or you are a coach by integrating them into your trainee's training schedule

Course details

The number of hours of the course

It is 3 hours of training

The course starts at

31/05/2024

The lecturer

K. Reza Ali

Accreditation

The trainee obtains a certificate approved by

Fitness International
ifa