Secrets of strengthening and enlarging the buttocks muscle

The muscles of the lower body are considered one of the largest muscle groups in the human body. To achieve balance and build an ideal body, all muscle groups in the body, whether upper or lower, must be taken care of. With this course, you will learn the functional importance of one of the most important muscle groups and how to target it in an effective and correct manner Strong and new axes for your development as an athlete and coach

Course themes

• The functional and aesthetic importance of the buttock muscles to reach the ideal shape
The effect of genetics on the shape and structure of the buttocks
• Resistance exercises and effective training method for the buttocks area
• The secrets of the programs to strengthen and enlarge the muscles of the buttocks

Course details

Course hours

3 hours

The course starts at



Captain Ehab Abu Ela
Certified Sports Coaching Coach, Lecturer, Author and International Coach


The trainee receives a certificate accredited by the American College of Sports Medicine CECs (ACSM)


Special discount on the occasion of National Day
Only 92 riyals instead of 350 riyals

Register now