Functional exercise course
After you apply the concepts and use the training methods and tools explained in this course, you will be able to help clients achieve their fitness and goals more efficiently, in addition to increasing agility, coordination and body balance, accelerating recovery from injuries and protection from them, in addition to maintaining and strengthening joint activity and relieving back pain by helping clients To restore the correct function and movement by using different means such as stretching, activation, movement preparation, developing different movement patterns, using different muscle strength building exercises, foam rolling exercises and medical ball exercises
Course themes
Restoration of function and movement includes
Preparing and preparing the joint
• Mobilization (packing)
• Activation
• Motion setting
• lengthening
Develop different movement patterns and include
• Traction exercises (TRX)
• Crawling movements
3. Strength-building exercises, including:
• * Body weight exercises.
• Deadlifts exercises
Foam rolling techniques
medicine ball exercises
Course details
Course hours
It consists of 10 hours of in-person training
The course starts at
Riyadh
23-24/9/2022
grandmother
8-7/10/2022
lecturers
Dr.. Hala Trabelsi
Accreditation
The trainee receives a certificate approved by the American Council on Exercise (CECs-ACE).
Send inquiry or register