Texture evaluation and modification course

As athletes and coaches, we know that proper posture is one of the most important factors that prevent sports injuries, and we know that when there is any imbalance or deviation in body, our risk of sports injuries increases.

In this course, we will learn the scientific methods for assessing stature and what are the causes of morphological deformations, as well as the anatomical structure of some basic body parts that contribute to the deviation of stature such as the foot and ankle, in addition to the effect of bones on the kinetic chain system

We will learn about common foot and ankle injuries as a result of muscle imbalance and the subsequent negative effects on movement, and we will learn what exercises are used with the most common injuries associated with deviation of the foot.

We will also learn about exercises that contribute to restoring correct alignment, corrective exercises for straightening the foot and ankle, and some strategies for foot health during pregnancy. You will also learn to design posture adjustment programs using different techniques.

Course themes

• Causes of morphological abnormalities
• Anatomy of the foot and ankle
• Foot and ankle weakness and human movement system chain reaction
• Orthotics and their effect on the kinetic chain system
• Adaptive textures
• Aerobic exercises to restore correct alignment
• Modification exercises for straightening the foot and ankle
• Strategies for better foot health during pregnancy
• Strategies for activating movements inspired by the techniques of Sukshma Vyayama, Kriya yoga and yin yoga
• Common foot and ankle injuries as a result of muscular imbalance and the subsequent impact on movement
• Exercises for the most common injuries associated with postural deviation of the foot

Course start date and duration

27/05/2022

It is 15 hours of training

lecturer

K. Nima Abdel Razek

Accreditation

The trainee receives a certificate accredited by the American College of Sports Medicine ACSM (CEC)