Stability Exercises Course June 2024 NCSF

Through this course, we learn about stability exercises, what are their importance for athletes, what are the muscles responsible for them, and what is the difference between them and regular exercises and other exercises, in addition to many important points for each coach and athlete.


Course start date



Course themes

• The importance of stability during exercise
• Muscles responsible for stability
• Body Stability Center
• The difference between movement exercises and stability exercises
• Practical examples of stability exercises


Dr. Talaat Abdullah
He holds a clinical doctorate degree in sports injuries



The trainee is certified by the US National Council on Strength and Fitness (NCSF)