Core Mayo Specialist Course oct 2022

What is the core or the middle area or the core of the body?
It is a group of bones, joints and muscles all in the middle area

What is the importance of this area to the body?
It works on the stability and balance of the entire body in all positions, whether standing or sitting, or two exercises. It prevents loss of balance as well as the vertebral column. It supports its movement and connects the upper and lower part of the body.

And we have a rule in the ball that says:

The correct posture activates the deep core muscles in an automatic way, meaning if there is any defect in the body, there will be no activation in the deep core muscles, even if you exercise them, so core training begins from assessing the strength



How to build yourself a new job market in CORE training
How to increase your income by training CORE
Anatomy and functional mechanics of the core muscle (CORE)
The skeletal and muscular components of the core area (CORE)
Secrets of core muscle functions that 90% of people don't know
The muscles supporting the core muscles (CORE)
• 3D Breathing 3D Breathing
CORE assessment and evaluation

ABCI assessment strategy

Injuries caused by weak core muscles (CORE)
Integrated Core program design for beginners
Designing an integrated CORE program for applicants

Designing a nutrition program for the Koreans

Multiple tests to assess the functional performance of the performance of the CORE area.
Therapeutic exercises to activate the deep core muscles
Common exercises to avoid while targeting the deep core muscles
Exercises that must be practiced regularly to stabilize the core area.
Advanced functional exercises to develop advanced athletic performance

• Core muscle endurance test

Core Strength- Core Power -Classic Core Exercises- Core Static Stability- Core Endurance -Six Packs Training

The fascia flexibility technique while blinking the eyes
Practical application of more than 100 core exercises
• Global and local statistics for core muscles (CORE)


Duration of the course


+40 credit hours

Including 30 hours of attendance and 10 hours of feeding online

9 hour online muscle break

Course start date


Jeddah Thursday 02/06/2022

Riyadh Thursday 05/19/2022


korean feed

10 hours online

Thursday 06/16/2022 from 5 pm - 8 pm

Friday 06/17/2022 from 5 PM - 8:30 PM

Saturday 06/18/2022 from 5 PM - 8:30 PM



K / Ihab Abu El Ela

The founder of modern ball science in the Arab world


+ Core specialists for women's practical application in Jeddah and Riyadh




Core Specialist Updates

First update

Core Nutrition 10 Hours Online with Dr. Hossam Abdel Atty


second update

Muscular separation 9 hours online with Ehab Abu Al-Ela

(You have the right to receive all future course updates from courses and lectures continuously and for free)


The trainee receives a certificate accredited by the American College of Sports Medicine (ACSM)


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