Fitness for children September 2023 AD

Children’s bodies differ from adults’ bodies in physiological terms, and dealing with them and developing their physical fitness as a coach or as a parent requires following a training program based on scientific foundations.

Practicing sports at an early age has many benefits and positives on the child's physical and psychological ability and is considered an investment in their health

Course themes

• Children's fitness concept and importance
• Stages of growth and physical and motor abilities
Resistance training for children
• Endurance training for children
• Speed training for children

Course details

Course hours

An average of 4 hours of online training

The course starts at

20/11/2022

lecturer

Prof. Ziad Issa Zayed

Professor of Physiology of Exercise and Fitness

Certified international lecturer for several international bodies

Accreditation

The trainee is certified by the US National Council on Strength and Fitness (NCSF) CECs

50% off on International Children's Day