Practical applications for resistance training November 2023

Aerobics exercises


Course themes


• Physiological resistance training
• Genetic genes and their relationship to resistance training
• Physiology of resistance training for women
• Resistance exercises for children according to each age group
• Resistance exercises for the elderly
The training unit in detail (general warm-up - special - cool down - motor site)
• How to professionally design resistance training to build muscle strength and endurance
• Design resistance exercises as per muscular makes
• Modern style in trainings

 


Course start date


Starting January 26, 2023
The duration of the course is 3 free days, 9 hours


The lecturer


Captain Ehab Abu Ela
Certified in sports training, an international lecturer, author and trainer
ACSM, NCSF, ISSA, EUROP ACTIVE, SAUDI REPS

 


Accreditation

The trainee obtains an accredited certificate from the American College of Sports Medicine (ACSM).