Core Training Specialist

What is the core or the middle area or the core of the body?
They are the muscles of the abdomen, lower back, pelvis, large muscles on each side of the spine, gluteal muscles and hips

What is the importance of this area to the body?
It works on the stability and balance of the entire body in all positions, whether standing or sitting, or two exercises. It prevents loss of balance, as well as it is directly linked to the spine and supports its movement and connects the upper and lower part of the body.

axles

• Introduction to the anatomy and functional mechanics of the muscles of the central region
The effect of pregnancy, childbirth and posture problems on the central region
• The effect of excess weight and sleeve operations on the central region
The effect of aging on the central region
• Injuries that occur due to weakness of the muscles of the middle region
• Multiple tests to assess the functionality of the performance of the central region
• Therapeutic exercises to activate the muscles of the deep central region
• Common exercises that should be avoided because of their negative impact on the middle region
• Exercises that must be practiced constantly to stabilize the central region
• Advanced functional exercises to develop advanced athletic performance

At the end of the course you will be able to

Work as a specialized ball coach with any athlete and in any club

You will have very important and not widespread medical information

You will gain self-confidence in sports training

Duration of the course

40 credit hours

Of these, 30 hours are in attendance and 10 hours are online

Course start date

Jeddah Thursday 01/06/2022

Riyadh Thursday 01/20/2022

korean feed

10 hours online