Body weight exercises (practical training)
Bodyweight exercises are one of the most important types of basic exercises, and we all play different types of them, whether at home or in the club. Through it, you can target the different muscles of your body, and mastering them will give you muscle strength and neurological compatibility, and teach you how to control your body properly.
Learn with K. Reda Ali, in this course, what are body weight exercises, what are their different types, how they differ from club equipment, how to apply them correctly and benefit from them, whether you are exercising at home or in the club, or you are a coach by integrating them into your trainee's training schedule
Course details
The number of hours of the course
It is 3 hours of training
The course starts at
2/24/2023
The lecturer
K. Reza Ali
Accreditation
The trainee obtains a certificate approved by
Fitness International
ifa
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