Muscle memory is a form of procedural memory that involves consolidating a specific motor task into memory through repetition, which has been used synonymously with motor learning. When a movement is repeated over time, a long-term muscle memory is created for that task, eventually allowing it to be performed with little to no conscious effort. This process decreases the need for attention and creates maximum efficiency within the motor and memory systems.

In the next video, Captain Ehab Abu Al-Ela explains to us what is muscular memory? What is Hypertrophy with "Muscle Memory" mechanism? And how to use it to improve training performance after stopping exercise and increase the rate of muscle mass.