(H1) - A beautiful mind.. and a flexible soul
Praise be to God who created our minds and souls in the best form, and commanded us to preserve them and work on developing them in a way that achieves health and happiness.
Exercise is not just a means of maintaining physical health, but is considered one of the basic factors that support mental and psychological health. Research has shown that regular exercise reduces anxiety and depression, helps with concentration, and improves sleep quality.
In this article, we will reveal to you how exercise can be the key to a more balanced life and psychological comfort, with a review of scientific evidence that confirms this.
(H2) - How does exercise affect mental health?
Recent studies indicate that regular physical activity helps relieve stress, improve mood, and increase self-confidence. It is also used as a complementary treatment for depression and anxiety disorders.
According to the Mayo Clinic, exercise stimulates the production of endorphins, brain chemicals that help you feel happy and reduce stress levels.
Study source: Mayo Clinic
Fast Facts:
Regular exercise reduces symptoms of depression by up to 30%.
Exercise stimulates the production of serotonin, a neurotransmitter that helps improve mood.
Physically active people are better able to cope with the stresses of everyday life.
(H2) - The mental and psychological benefits of exercise
(H3) Improve mood and increase feelings of happiness
Exercise helps release dopamine and endorphins, which quickly positively affect mood.
The best exercises to improve mood:
Walking outdoors for 30 minutes a day.
Cardiovascular exercises such as running and cycling.
Deep breathing exercises and yoga.
(H3) Improve sleep quality and get rid of insomnia
Exercise regulates the natural sleep cycle and stimulates the release of melatonin, which helps you sleep deeply.
Medical study: According to the US National Library of Medicine (NCBI), exercising 3-4 hours before bedtime improves sleep quality by up to 65%.
Study source: NCBI
H3) - 3️ Strengthening memory and improving brain function
Exercise increases the flow of oxygen to the brain, which improves mental performance and reduces the risk of Alzheimer's and dementia by 40%.
The best exercises to strengthen memory:
Strength exercises such as lifting weights.
Cardio exercises such as running and cycling.
Scientific study:
Mayo Clinic Proceedings: "Improving brain health through exercise" - Mayo Clinic Proceedings
H3) - 4️ Increasing self-confidence and achieving achievement
Regular exercise enhances the sense of achievement and progress, which increases a person's self-confidence and helps him deal with stress more positively.
Exercises that help raise self-confidence:
Resistance exercises such as free-body exercises (Bodyweight exercises).
Physical exercises, such as Pilates and yoga.
H3) - 5️ Exercise and long-term brain health
Cardiovascular exercise helps stimulate the growth of nerve cells and reduce the deterioration of gray matter in the brain, which preserves mental abilities.
Scientific study:
German Center for Neurological Diseases - Study on the effect of cardio exercise on brain health (source).
(H2) - Conclusion
Exercise is not just a physical activity, but a lifestyle that contributes to achieving psychological and mental balance. Whether you are seeking to reduce stress, improve sleep, or increase your concentration, including physical activity in your daily routine will make a big difference in your life and your psychological and mental health.
Practical tips to get started:
Start with light exercises, such as walking or home exercises.
Make exercise part of your daily routine.
Notice the changes in your mood and mental abilities over time.
A balanced life begins with a simple step... exercise!
Best wishes for a life full of activity, health and happiness.
Scientific references
Mayo Clinic: "Depression, anxiety and the effect of exercise" - Mayo Clinic.
National Library of Medicine (NCBI): "Effects of exercise on sleep quality" - NCBI.
Mayo Clinic Proceedings: "Improving brain health through exercise" - Mayo Clinic Proceedings.
عبد العزيز الثبيتي
9 months agoمعلومات قيمة تسلموو.
يوسف احمد
9 months agoشكرا لكم على المقالات.