Correct nutrition together with the training program established on a correct scientific basis, is considered the cornerstone of everyone who practices sports. And the health program's interest in both fruits and vegetables, because they are a natural source of minerals, vitamins and fibers that the human body needs, and that they maintain these nutrients naturally without human intervention, which helps to reach these elements to the cells of the body and benefit from them completely and safely.

In this blog we deal with some important fruits that are indispensable for anyone who practices sports about them. Fruits are rich in vitamins and minerals, and contain few calories that can be burned during exercise, but what you do not know about it helps you build muscle and these fruits are:
1- Bananas

Banana is one of the fruits that contain carbohydrates, and its presence in the breakfast meal is important for muscle food, and is useful for replenishing the energy stores in the muscles, and a wonderful source of potassium that reduces the contraction
2- Cranberry
Many scientists have found that cranberries, especially frozen ones, which are abundant in supermarkets and the antioxidants they contain, benefit the body in burning fat and producing the calories needed for hours of training.

3- Kiwi
When you ask any bodybuilder where to get the vitamin C needed for his body, he tells you that it is only orange, but there are kiwi fruits as well, as they are rich in quantities of antioxidants, help to burn fat during exercise and also contain vitamin C necessary for the body

4- Apples
Lots of studies have proven that apple peel contains uric acid, which increases fat burning and increases muscle mass. This, with low levels of sugar, certainly benefits the muscles and body, but its only drawback is that it is one of the fruits that retain more pesticide residues than other fruits.

5- Avocado
 Avocado contains a large amount of protein, up to 13 grams, and it is useful for bodybuilders a lot, it also contains a large amount of fiber, which is the main source of monounsaturated heart fat, and it can be drunk or eaten directly in the salad

6- Watermelon
Watermelon is very important for the body because it contains many acids that are useful for building and amplifying muscles. It also improves blood flow, allows more nutrients and stimulants to enter the bloodstream, and helps relax muscles and prevent cramps.