This article was supervised by sports researcher Ihab Abu Al-Ela from the Fitness Pioneers Academy

Having a flat stomach and prominent abs, the so-called 6-pack abs, or 6-pack abs, is a dream that men and women want.

Abdominal muscles not only give an aesthetic appearance to your body and increase its attractiveness and give the impression of strength, but obtaining a strong Stable Core improves your athletic performance, increases your speed and strength and protects you from injuries in iron exercises (source), there is scientific research published In 2019, abdominal exercises for 8 weeks were found to increase the fitness of runners Running Economy.

And a scientific research published in November 2013 in the Sports Health Journal confirmed by reviewing previous research that abdominal and pelvic exercises protect against lower back and leg injuries, not only in the field of exercise, but also normal daily activities that cause injuries For some.

In fact, abdominal exercises have an important role in treating chronic lower back pain, as confirmed by scientific research published in 2013

In this article I will teach you how to get 6 prominent core muscles, with a full explanation of all abs exercises and the effective aspects.

A quick explanation of the anatomy of the abdominal muscles with pictures:

The abdominal muscles may be seen by some as multiple and complex, unlike easy-to-understand muscles such as chest and pi, but in this part I will simplify everything.